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Functional Movement Screen

What is the FMS?

The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research.

What it Does - Widespread Benefits

The FMS simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved - individuals, exercise professionals, and physicians.

  • The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment.
  • The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.
  • The FMS creates a functional baseline to mark progress and provides a means to measure performance.
  • The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.
  • The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.

Fit Image is available for group and individual testing.  From grade school to the pro-athlete - if you’re not testing, you’re guessing!

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You are only as strong as your weakest link. Let's work together to uncover your weaknesses, jumpstart your fitness journey and build upon your goals. Get started today by booking a free consultation online!

Obtain Your Results

Personal Training

We take what we do seriously to ensure you are receiving the best personal training services your money can buy. Each personal trainer at Fit Image holds a current certification from either, ACE, NASM, ACSM -  the “Gold Standards” in training certifications.

With years of experience in the field of personal training, our trainers design workouts specifically for each individual client, from athletes to the general public of all ages & levels.

Each client receives:

  • A complete evaluation & consultation to determine your fitness goals.
  • Tests to identify any physical limitations
  • A training program designed specifically for you
  • Accountability - we will hold you accountable to your fitness goals
  • Achievement - knowing you reached your fitness goals thru a well-planned, structured fitness routine

We have worked hard to establish ourselves locally as the place to go for functional movement testing and corrective exercise. Drop by and see what Fit mage can do for you!

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Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. Give us a call, or download our brochure to learn about our packages.

Calling All Athletes

Golf Fitness Programs

Titleist Performance Institute (TPI) is the leader in golf specific fitness. They have spent over a decade researching the most common swing faults and their body-related causes. Then they developed the most comprehensive exercise program available to address these physical limitations. 

Just because you are unaware of how your body is holding you back doesn’t mean that it isn’t.

Some of the ways that your body interferes with your game include:

  • Poor strength and flexibility
  • Past injuries
  • Fatigue, lack of cardiovascular endurance

How can we help to ensure that your body is not holding you back?First, we test.  A combination of TPI golf specific tests and a Functional Movement Screening help us determine your physical limitations and how they are holding you back from achieving your best.  Next, a swing analysis to see how your body moves during your golf swing.  And finally, a fitness program designed specifically for you.

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Fitness is the foundation of your swing and improving your game depends on it. If you are serious about moving efficiently, shooting lower scores, and mastering the game give us a call or stop in to set up an appointment - get started today!