What is the FMS?
The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research.
What it Does - Widespread Benefits
The FMS simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved - individuals, exercise professionals, and physicians.
Fit Image is available for group and individual testing. From grade school to the pro-athlete - if you’re not testing, you’re guessing!
You are only as strong as your weakest link. Let's work together to uncover your weaknesses, jumpstart your fitness journey and build upon your goals. Get started today by booking a free consultation online!
We take what we do seriously to ensure you are receiving the best personal training services your money can buy. Each personal trainer at Fit Image holds a current certification from either, ACE, NASM, ACSM - the “Gold Standards” in training certifications.
With years of experience in the field of personal training, our trainers design workouts specifically for each individual client, from athletes to the general public of all ages & levels.
Each client receives:
We have worked hard to establish ourselves locally as the place to go for functional movement testing and corrective exercise. Drop by and see what Fit mage can do for you!
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. Give us a call, or download our brochure to learn about our packages.
Titleist Performance Institute (TPI) is the leader in golf specific fitness. They have spent over a decade researching the most common swing faults and their body-related causes. Then they developed the most comprehensive exercise program available to address these physical limitations.
Just because you are unaware of how your body is holding you back doesn’t mean that it isn’t.
Some of the ways that your body interferes with your game include:
How can we help to ensure that your body is not holding you back?First, we test. A combination of TPI golf specific tests and a Functional Movement Screening help us determine your physical limitations and how they are holding you back from achieving your best. Next, a swing analysis to see how your body moves during your golf swing. And finally, a fitness program designed specifically for you.
Fitness is the foundation of your swing and improving your game depends on it. If you are serious about moving efficiently, shooting lower scores, and mastering the game give us a call or stop in to set up an appointment - get started today!