Like all businesses and retailers, I am closely monitoring the ongoing developments related to Coronavirus (COVID-19). The safety and well-being of my clients is my highest priority and here at Fit Image I am following a routine of frequent, thorough cleaning of gym equipment, mats, restroom, and other surfaces regularly handled by clients. I will continue to monitor and follow the recommendations from the Center for Disease Control and our local health department.
At this time, it is more important than ever to remain strong and healthy and I want to reassure you that I am committed to training everyone in a safe environment.
In good health,
For additional information regarding the recent Coronavirus (COVID-19) outbreak, please refer to accredited health institutions such as the World Health Organization (WHO) and the Center for Disease Control (CDC).
Visit us in-person at the Fit Image studio or schedule an online session via FaceTime, Skype or Zoom
Connect with friends and stay active with a group training session via FaceTime, Skype, or Zoom.
Sign up for access to an online library of at home workout videos available at your convenience.
We've had the phrase "wash your hands" beaten into us at this point. While we are being careful not to spread germs, we need to also focus on spreading positivity and accurate information from accredited sources like the CDC and WHO.
Over the course of a day, adults juggle an avalanche of priorities clamoring for attention. Amidst all the demands on our time, mental health often gets pushed back. Prioritize keeping yourself healthy and strong during this time.
Whether it be in the studio, at home, or over video chat, continue to keep your fitness a priority. Give me a call or shoot me a text message and we can work out a plan that is tailored to keep you healthy and safe during this time.
A healthy diet boosts your energy level and keeps your body feeling healthy. Try to focus on eating when you're hungry, not when you're bored or binge watching the next Survivor.
This is a difficult time for everyone. While there may be limited options to kickstart your fitness at home it is important to remember that fitness a crucial part of your health and well-being.
Remember to spend at least 30 minutes per day moving around and being active! Do not let cabin fever keep you cemented to your couch. Get up and move around whether it be inside or out!